- Exported from MasterCook *
Slow Cooker Hawaiian Beef
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Beef Main Dish
Slow Cooker
Amount Measure Ingredient — Preparation Method
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1/3 cup firmly packed brown sugar
1/3 cup cider vinegar
8 ounces canned pineapple chunks — drained; reserve juice
3 tablespoons soy sauce
1 teaspoon garlic — finely chopped
2 tablespoons butter
1 1/2 pounds round steak — cut into 1 1/2-inch pieces
1 cup baby carrots — halved crosswise
1 large onion — cut into 1" pieces
3 tablespoons cornstarch
3 tablespoons cold water
1 large green bell pepper — cut into bite-sized pieces
4 cups cooked rice
4 green onions — sliced; as a garnish
Combine brown sugar, vinegar, reserved pineapple juice, soy sauce and garlic in small bowl, stir until sugar is dissolved. Set aside.
Melt 1 tbs butter in 12-inch skillet until sizzling, add half of steak pieces. Cook over med-high heat. Repeat with remaining butter and steak pieces.
Add carrots and onion to slow cooker. Pour pineapple juice mixture over vegetables. Cover, cook on Low heat setting for 7 to 9 hrs., or on High setting for 3 to 4 hrs. or until meat is tender.
Dissolve cornstarch in cold water in small bowl. Stir cornstarch mixture, pineapple chunks and green pepper into beef mixture. Cover, continue cooking 30 mins. or until green pepper is crisply tender and juices are thickened. Serve over hot rice.
Cuisine:
"Hawaiian"
Source:
"Pudgy47 @ GroupRecipes.com"
S(Internet):
"http://www.grouprecipes.com/5317/slow-cooker-hawaiian-beef.html"
Start to Finish Time:
"5:00"
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Per Serving (excluding unknown items): 532 Calories; 18g Fat (30.9% calories from fat); 27g Protein; 65g Carbohydrate; 3g Dietary Fiber; 78mg Cholesterol; 635mg Sodium. Exchanges: 2 1/2 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1 1/2 Fat; 1 Other Carbohydrates.
NOTES :
First made: 26 March 2008
This turned out pretty much as I expected. The round steak became tender after hours in the slow cooker. The meal was tasty, but not extraordinary. I would make it again, but am not jonesing to do so. It's nice to have a different kind of meal. Gert, who doesn't like fruit with her meat, even liked it.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0